A capability is a stable ability the enterprise needs in order to deliver value. It is named as a noun and it is independent of any team or system: "fulfil customer orders" is a capability, while the pick, pack, and ship process and the warehouse system that support it are not.
This is the distinction the whole stage turns on. The frequent mistake is to name a process step, a department, or a product as a capability, so that a CRM platform quietly becomes one. The test is simple: if the name sounds like a team or a tool, it is not a capability. A good one survives a change of system or a reorganisation, because it describes what the enterprise must be able to do, not how it happens to do it today.